Q: My girlfriends and I just started training for a half marathon in the spring. Though I am not new to working out, I have noticed sudden weight gain which is freaking me out. I am not eating any more than before, shouldn’t I be dropping pounds?

Q: There is a man that always sits behind me in spin class who is starting to creep me out with all of his groans and moans during our 45 minute workout sessions. I would like to politely say something to him or the teacher but am not sure what the proper etiquette would be when it comes to group cycling classes?

Q: I am a newly divorced father of three, just trying to get my life back in order. Between juggling work, a new home and my kids, it has been extremely difficult to find time to work out. What would be the best 30 minute workout for a solo dad like me?

Q: I recently signed up for dance lessons with Fred Astaire Studios. I am thoroughly enjoying this new activity but I am hardly breaking a sweat. Can you tell me if there are any benefits to classic dance lessons if you are a beginner?

Q: I am thinking of going on a singles cycling vacation. Can you recommend any trip providers that offer solo biking tours?

Q: I had always been little until I gained a lot of weight due to depression. After keeping the weight on for a number of years, I finally lost it. I am starting to exercise, but my biggest problem is the loose skin. Is there any way to tone this or is the only answer to go under the knife?